Some of the tips given by Dr. Alan Greene for protecting your children's health:
Optimize the immune system
- Reap the benefits of probiotics like those found in yogurt. A recent study showed that children who received enough probiotics daily throughout the cold and flu season had a significant reduction in the number of illnesses they had and, when they did get sick, the symptoms were both milder and didn't last as long.
- Be sure your child is getting plenty of vitamin D from the sun, from food, or from a supplement.
- Build a strong foundation. Good food, good sleep, and good physical activity all help the immune system to flourish.
Be wise about reducing unnecessary exposure to harmful germs
*Refer to disinfecting product labels for full details
- Teach children the key times to clean their hands in the classroom. The most important times include after sneezing, coughing or using the restroom, upon leaving "high-risk" places (recess, naptime, play stations) and before meals or snacks.
- Sixty percent of teachers surveyed said that they request that parents donate disinfecting wipes to the classroom. Seventh Generation´s disinfecting wipes kill 99.99% of germs* naturally using the active ingredient thyme, a component of thyme oil which is derived from the herb thyme.
- Stress the importance of not touching their eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
- Demonstrate to your children how to cover their mouth and nose for every cough and sneeze. This simple maneuver has spectacular results in decreasing the spread of viruses and bacteria floating about the room, waiting to be inhaled.
So today, now that I am back to feeling better, I grabbed the disinfecting wipes and the disinfecting multi-spray and started cleaning. I have no idea if the Seventh Generation product is actually killing 99.99% of the germs, but I can say it smells nice, and the wipes are softer and nicer to use than other cleaning wipes I have tried.
I feel like I've done something to help keep us healthier.
So what do you do to keep your family healthy and germ-free? Let me know in the comments for an entry to win your own Seventh Generation Back-to-School kit.
For additional entries, you can:
- follow me with Google Friend Connect (if you were already a follower, that's two entries!)
- post about this giveaway, and tell me where you did so
Disclosure: Seventh Generation provided me with the free product, and the gift pack to giveaway, through MyBlogSpark. I was not required to write a positive review.
I just followed you. :)
ReplyDeleteTo keep us healthy?
ReplyDelete- We try to eat local, organic food as much as possible. (We freeze and can foods when they are in season.)
- We eat lots of homemade stuff, as opposed to processed.
-- We have banished almost all chemical cleaners and such. I do use Seventh Generation. It cleans well and doesn't irritate my eczema (a minor miracle)!
Hi Debra - What a great give away! Let's see, to keep my family healthy, I try to feed them the highest quality food we can afford. Also, I'm a bit of a fiend with the antibacterial wipes...
ReplyDeleteWe eat a lot of home-prepared foods rather than processed foods and I give my children probiotics and Vitamin D supplements in the winter months. We also use natural cleaners in our household and try to reduce our exposure to chemicals. Thanks for offering this great giveaway! :)
ReplyDeleteI was already your Google Friend follower. :)
ReplyDeleteGoogle Friend follower 2nd entry. :)
ReplyDeleteGoogle Friend follower.
ReplyDeleteI try to keep us healthy by making homemade vs. processed.
ReplyDeleteThank you for this giveaway.
I shared your blog and this giveaway on Facebook.
ReplyDeleteI once read a study that showed that you catch less illnesses if you wash your hands before you eat. It also showed that you spread less illnesses if you wash your hands after you eat. We wash both before and after meals during the germy times.
ReplyDeleteI'm also super-fanatical about hand sanitizer when we have to go to the hospital or doctor's office. Lauren holds up her hands so that I can give her more after she pushes the buttons on the elevators.
I was already a follower.
ReplyDeletefollower (2nd entry)
ReplyDeleteTo keep my family healthy and germ free I cook wholesome food, emphasize hand washing, and use cleaning wipes often!
ReplyDeleteI hope I win!
I just posted about it on The Jos Know!
ReplyDeleteI'm already a follower on Google Friend Connect! (I'm lovin' the multiple entry thing!)
ReplyDeleteAlready a follower second entry! (I almost feel guilty about all these entries...almost...)
ReplyDeleteWe stay healthy and germ free with lots of disinfectant including wipes, hand sanitizer, and hand-washing :) *Thanks* for the giveaway!
ReplyDeletetheluckyladybug[at]gmail[dot]com
Publicly following Footprints in the Butter with Google Friend Connect [Cheryl F. {The Lucky Ladybug}]
ReplyDeletetheluckyladybug[at]gmail[dot]com
Blogged about the giveaway
ReplyDeletetheluckyladybug[at]gmail[dot]com
I absolutely love Seventh Generation. Unfortunately, it is very difficult to find where I live and I usually have to order online.
ReplyDeleteI am following you now for one entry (too bad I didn't follow you sooner!!)
Have a great day and I am so glad to hear that you are feeling better!
Posted about it at my blog northlaurelhome.blogspot.com/2010/08/seventh-generation-giveaway.html
ReplyDeletethat way even if I don't get it someone else will (as if I were the only entry NOW lol!!)
Thanks for letting us know about this on the TOS forum!
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ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWe wash our hands regularly. Especially before eating. I think this keeps us much healthier.
ReplyDeleteruthaw_1974@yahoo.com
We were traveling most of this past month and I started getting a cold. With limited "natural" options, I did have some EOs with me and was able to find a store that sold a few more, so I made my own version of "Thieves oil" and proceeded to rub it into the soles of my feet, wear it in an aromatherapy necklace, and also added a few drops to water in a spray bottle and sprayed that several times a day in our hotel room. Seemed to do the trick.
ReplyDeleteI followed you on google friend.
ReplyDeleteI use disinfectant cleaner on the doorknobs, especially when someone is sick.
ReplyDeleteI already follow you. #1
ReplyDeleteI already follow you. #2
ReplyDeleteIn the winter when colds seem to abound I like to get fresh citrus fruit (preferably from Texas) and when we start to feel like we're coming down with something I make a chicken vegetable soup that has cayenne pepper, garlic and lots of veggies high in vit c so it is an immune building soup.
ReplyDeleteFollowing (entry 1)
ReplyDeleteAlready following!
ReplyDeleteI have my children wash their hands frequently.
ReplyDeleteI already follow you on GFC.
ReplyDeleteI make sure to we wash our hands after we have been anywhere. We use hand sanitizers. We up our intake of vitamin D(now proven to help fight the flu). We get our flu shots.
ReplyDeletetwoofakind12@yahoo.com
We use handwashing and HOT hot water in our dishwasher when one of us is sick. I will clean door knobs and light switches too!
ReplyDeleteI'm following!
ReplyDeletehttp://sistertipster.blogspot.com/2010/08/giveaway-7th-generation-back-to-school.html
ReplyDeleteWe wash our hand a lot, especially when we come home from the library! Also my 6 year old has the responsibility of washing the door handles and stair railing once a week.
ReplyDeleteThanks for the give away!
Stopping by from the blog walk and am now following you.
ReplyDeleteWe take vitamin C in the fall all the way until Spring.
ReplyDeleteWe carry hand sanitizer in every vehicle so we are not without a disinfectant.
I love Lysol!!!!
We stay home a lot in the winter months and avoid germs all together!
I make sure that I always have hand sanitizer in my purse so that when we are out to eat or at a picnic, I can be sure that their hands are clean right before they eat! I also use it on the boys after we go shopping - carts are germy!
ReplyDeletewinnieayala at yahoo dot com
I'm a new follower
ReplyDeletewinnieayala at yahoo dot com
Oh, I'm getting in just under the deadline! We also are eating organic and I am cleaning with vinegar--I like it.
ReplyDeleteI follow you:)
ReplyDeletePosting giveaway on facebook right now!
ReplyDeleteI keep wipes in my purse!
ReplyDeleteallisonsbj3(at)gmail(dot)com
GFC Follower 1
ReplyDeleteallisonsbj3(at)gmail(dot)com
GFC Follower 2
ReplyDeleteallisonsbj3(at)gmail(dot)com
we use alot of clorox
ReplyDeletelmurley2000@yahoo.com
follow on GFC
ReplyDeletelmurley2000@yahoo.com
We wash our hands quite frequently :)
ReplyDeleteWe have hand sanitizer in each vehicle plus both my daughter and I carry one in our purses. We also try eat healthy/take vitamins
aunteegem@yahoo.com
new follower-jelaws5
ReplyDeleteaunteegem@yahoo.com