The good: my water intake is up. I am drinking water daily. Nowhere near what I should, but some. My exercise is up. Translated: I am making more of an effort to move every day.
The bad: Well, my water intake is nowhere near where it should be. One lousy glass of water, one would think I could actually do that. Exercise -- I didn't once this week actually "do" exercise. I walked down to the mailbox instead of sending the kids (that is a bit of a hike). I parked further away from the store when we went shopping. I went outside and walked for a few minutes. But a serious exercise session -- meaning anything that takes more than, say, 5 minutes? Nope.
The ugly: even with writing this post up, I didn't manage to post it. But I'm going to confess. I'm horrid. And I'll slip it in to Friday, where it was supposed to be.
Goals this week:
1) I will move every day, and at least one day I will "do" exercise.
2) I will get in a glass of plain old water (our glasses are 12 oz) every day.
3) I will check in every Friday, whether I met my goals or not. I will tell how I did, and I will adjust goals for the following week.
Am I not pathetic???