I did manage to move, walking. I plan to be more strenuous, but today was a weird day, so that will have to do.
I did drink my water
I am checking in.
I thought about all of this some more, and I've added personal goals too. I don't think I'll be posting about them though.But I need to start doing things to take care of myself. I've been doing a lousy job of that. Depression, maybe? It feels like more than just the January blahs.
I want to wear those size 10 jeans I got for my birthday, oh, in 2005. I was on my way... and then Trina came along. I am taking this one week, or one day, at a time. Or one minute.
So, here's the scoop. I'm getting in on this at the beginner level, which means the following:
1) I will move for at least 30 minutes a day, though on Sundays that will not be strenuous.
2) I will get in a glass of plain old water (our glasses are 12 oz) every day.
3) I will check in every Friday, whether I met my goals or not. I will tell how I did, and I will adjust goals for the following week.
Anyone else want to play?